Keep in mind that, at Seattle Psychiatric Alliance, we go beyond words. Morita therapy, also called action-oriented therapy offers a powerful alternative to traditional talk therapy for depression and lack of motivation. Morita therapy emphasizes constructive action instead of emotional control targeted by talk therapy such as cognitive behavioral therapy (CBT). This does not mean that Morita therapy does not care about emotional control. Rather, people often see better emotional management after they take actions regardless of their mood. One simple example is that you take a walk with your dog in the park even though you feel very bad today. Do you think you will better after the walk? With a better mood, will you be able to think more clearly about your current situation and what you actually need?

Cognitive Restructuring in CBT aims to identify, appraise, and correct dysfunctional thoughts. While effective—especially when combined with medication, many traditional treatments primarily emphasize changing feelings or beliefs before encouraging action. However, depression often involves a significant loss of motivation or apathy. For patients struggling with inertia, the focus on lengthy discussion and intellectual analysis of feelings inherent in many talk therapies may inadvertently maintain inaction or feel burdensome. By promoting autonomous motivation—the foundation for increasing cognitive and behavioral performance—Morita therapy directly counters the inertia often experienced by depressed individuals. During the process of Morita therapy, psychotherapeutic techniques such as motivational interview, interpersonal therapy, problem-solving therapy, CBT and DBT are often utilized.

The primary goal of Morita Therapy is not the control or elimination of undesired symptoms, but rather the patient's acceptance of these symptoms as part of phenomenological reality at the moment they are experienced. This approach provides a powerful antidote to lack of motivation, as it liberates the patient from the paralyzing struggle against negative emotions. Instead of debating the validity of depressive thoughts, MT encourages patients to:

1. Accept Suffering: Patients are shown that they do not feel obliged to control or take responsibility for their feelings, which many find to be a relief.

2. Focus on Action: MT trains patients to continue behaving constructively despite any suffering. It shifts attention and energy toward living life well rather than focusing on changing emotions. Patients are asked to take steps to accomplish what is important in life, even while unpleasant feelings remain.

3. Encourage Pleasure in Work: The structured phases of Morita therapy include periods of rest followed by light work, aimed at encouraging the patient to derive pleasure from work.

The proprietary SPA psychiatric evaluation tool is based on in-person interview and a questionnaire that performs a systematic assessment across various domains of a person's life to identify symptoms, risk factors, and contextual influences on mental health to ensure diagnostic accuracy and effective treatment planning. Past psychiatric diagnoses and treatment will be critically reviewed and reevaluated. A brief summary of the psychiatric evaluation tool includes but is not limited to the followings:

I. Foundational, Historical, and Diagnostic Context

A. History and Course of neurovegetative symptoms.

B. Medical and Physical Health:

C. Family and Developmental History:

II. Interrelated Psychiatric Symptoms which include affective status, psychotic symptoms, cognitive and neurocognitive status, trauma, somatic symptoms and health Anxiety.

III. Specific Life Domains and Behaviors

A. Sleep and Wakefulness Evaluation

B. Substance Use Disorders (SUDs)

C. Interpersonal interactions

IV. Functioning, Environment, Psychological Factors and Thinking Styles,

V. Psycho-cultural status. Psychological Resources and quality of life

VI. Safety and Risk Assessment

Remember: this is a partnership opportunity on your journey toward a more fulfilling life!

Our comprehensive initial evaluation and personalized intervention recommendations is just $338, giving you a strong foundation tailored to your unique needs.

Each subsequent follow-up visit is priced at $236 and includes an in-depth, holistic discussion on your overall health, medications, nutrition, daily activities, relationships, education, and more—empowering you with actionable insights every step of the way.

For those who choose our ongoing SPA contract, you'll enjoy seamless, constant communication with your dedicated providers, ensuring unwavering support.

We believe in flexibility and empowerment, so costs are customized to align with your specific life goals and the level of resources that feel right for you. Together with your SPA provider, we'll co-create an annual plan that outlines every exciting activity and targeted support designed to propel you forward—listed clearly for complete transparency.

We're passionate about helping you achieve what matters most. Let's explore how we can make this vision a reality!

We are delighted you're thinking about your next steps in building a fulfilling life. At SPA, our focus is on empowering you to thrive despite any mental health challenges, and employment can be a big part of that. Let me break this down for you thoughtfully, because while we can't directly hand you a job (more on that in a moment), we absolutely play a key role in helping you get there on your own terms. While SPA won't fill out your applications or call employers, we're your dedicated ally in the journey to employment—one that honors your pace, strengths, and dreams. Many of our clients have landed roles they love, from part-time creative gigs to full-time positions in supportive environments, all because we focused on building “you” up first. What's one area you'd like to dive into next—maybe exploring your strengths or checking out some training ideas? We here to listen and help map it out. You've got this, and we've got your back.

Think of it like this—jobs aren't just handed out; they're opportunities you claim through your skills, persistence, and unique contributions. By taking the lead in applying, playing, and growing into a position either in life or in the workforce, you build confidence, resilience, and a sense of accomplishment that sticks with you long-term. We've seen clients transform their lives this way, turning what felt like an overwhelming hurdle into a stepping stone. Our role? We're right beside you, cheering you on and equipping you with the tools to make it happen.

How do we uncover and leverage your strengths? With your permission, of course—we always prioritize your privacy and comfort—we work together to identify what makes you shine. Maybe it's your creativity in problem-solving, your empathy that makes you a natural team player, or your knack for organizing details that others overlook. Once we pinpoint those, we connect you to mentors and partners who can guide you in real social tasks. These could be peers who've walked a similar path, community leaders in fields that excite you, or even volunteer opportunities that let you test the waters.

Beyond that, one of our core strengths at SPA is helping you open and expand your mindset. Mental health challenges can sometimes narrow our view—like tunnel vision on what's hard right now—but we're here to gently widen that lens. We draw from evidence-based practices to foster growth mindset principles, encouraging curiosity and flexibility. Imagine shifting from "What if I fail?" to "What if I discover something new about myself?" We celebrate small wins to build momentum and remind you that progress is always possible.

Finally, we guide you in investing in your education and training to set a strong foundation for your career. This might mean helping you explore accessible options, or even partnering with local vocational rehab services for subsidized training in fields that sparks your interest. Our goal is to make these steps feel achievable and exciting, not obligatory—because when you invest in yourself this way, you're not just prepping for a job; you're crafting a career that supports your overall well-being.

Self-medication for mental health issues like depression and anxiety involves using substances such as alcohol, cannabis, or over-the-counter remedies to manage symptoms, often in lieu of prescribed medications like antidepressants or anxiolytics. This phenomenon is driven by a mix of factors including distrust in pharmaceutical interventions, fear of side effects, preference for natural or lifestyle-based approaches, and barriers to professional care. There's widespread skepticism toward "Big Pharma," with accusations of profit-driven over-prescription. Individuals argue that meds treat symptoms superficially without addressing root causes like lifestyle or environmental factors. For instance, some believe depression stems from poor diet, lack of exercise, or purposelessness rather than a "chemical imbalance," making self-medication via natural means (e.g., herbs, exercise) preferable. In a fast-paced society, quick fixes appeal more than gradual prescription effects, which may take weeks to work. Social media amplifies stories of successful self-medication, reinforcing the preference. Prescription drugs for depression and anxiety, such as antidepressants, can cause side effects like weight gain, sexual dysfunction, suicidal ideation, or emotional blunting. Many fear these outweigh the benefits, especially since some studies suggest antidepressants are no better than placebos for mild cases or overprescribed by general practitioners after brief consultations. In contrast, self-medication (e.g., with alcohol or cannabis) is seen as providing quick, controllable relief without a doctor's oversight, though it ironically risks creating new dependencies.

Another reason is barrier to professional care. High costs, long wait times, and stigma around mental health treatment deter many from seeking prescriptions. Self-medication is accessible—substances like alcohol are readily available—and avoids the vulnerability of therapy or diagnosis. Over, the most significant driving force seems to be perceived effectiveness and autonomy. Self-medication offers immediate symptom relief, aligning with the idea that individuals know their bodies best. For co-occurring disorders, substances like alcohol may temporarily ease anxiety, though they worsen long-term outcomes. Many prefer "personal medicine" like lifestyle changes or herbal remedies, viewing them as empowering and less invasive.

The long-standing hypothesis that depression is caused by a "chemical imbalance," specifically low serotonin levels, lacks robust evidence. No consistent link between serotonin levels and depression has been demonstrated. Advocates of physical treatments often assume drugs work by correcting underlying biological dysfunctions, but no biological dysfunction that can be corrected by current treatments has been found. Critics propose an alternative "drug-centered" model, suggesting that psychiatric drugs act as psychoactive substances that create an altered brain state by modifying normal brain functions, rather than correcting an abnormal disease state. This altered mental state may temporarily obscure or reduce depressed feelings. Antidepressants function by altering neurotransmitter activity, typically increasing the availability of monoamines like serotonin (5-HT) and/or norepinephrine (NE). For instance, increasing 5-HT reuptake inhibition is associated with antidepressant, anti-anxiety, anti-panic, and anti-obsessional effects. Sedating antidepressants, like Tricyclic Antidepressants (TCAs) or mirtazapine, may help with insomnia or reduce anxiety/agitation due to their antihistaminic properties. Antipsychotics generally work by antagonizing postsynaptic Dopamine D2 receptors to dampen acute episodes. Atypical antipsychotics (SGAs) are often referred to as "atypical" due to a lower incidence of Extrapyramidal Symptoms (EPS), attributed largely to a greater affinity for 5-HT receptors relative to D2 receptors. Antipsychotics are often used off-label for their sedating effects due to H1 antagonism, sometimes for insomnia or agitation in non-psychotic cases.

Antidepressant and antipsychotic medications, while widely utilized, function primarily as symptom modulators rather than agents that address the multifaceted underlying etiologies of mental distress. A key finding highlighting the symptomatic modulation is the common report of adverse psychological effects, notably emotional blunting. Emotional blunting is described as a reduction or absence of emotional responding to both rewarding and aversive stimuli. It may be experienced positively by individuals with anxiety symptoms but can lead others to feel like "robots" or "emotionally dead". Scientific literature and expert critiques support the position that these pharmaceuticals do not target root causes such as trauma, socioeconomic stressors, biological imbalances, or relational conflicts. The broad application of these treatments contributes to the medicalization of normal human vulnerabilities, which critics argue is not justified given the limited efficacy, the potential for severe adverse psychological effects like emotional blunting, and risks associated with dependency and withdrawal. A shift toward integrating person-centered, holistic, and root-cause-focused interventions, and structured psychological therapies, is essential for promoting true, long-term recovery.